Workouts

Frequently asked questions

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Our Gym

Work out Sessions

CONTACT US

SEND US A MESSAGE & JOIN OUR TEAM

    Workout Sessions

    Precision training. Controlled power. Real training sessions from the BFC Gym floor.

    Iron Discipline
    Strength & Form Training
    Core Authority
    Mid-Section Control
    Total Body Command
    Full-Frame Strength
    Endurance Protocol
    Stamina & Grit
    Upper Body Forge
    Chest, Arms & Back
    Leg Day Authority
    Lower Body Power
    Athletic Flow
    Movement & Control
    Conditioning Lab
    High-Intensity Session
    Elite Finish
    Power Close-Out

    Refine Your Body. Elevate Your Lifestyle.

    .

    OPENING HOURS
    Monday – Friday

    5:00am – 1:00pm

    Monday – Friday

    3:00pm. –9:00pm

    Saturdays / Holidays

    5:30am –2:00pm

    CONTACT US
    Address:

    Datus Junction, Dansoman